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How many grains should a normal person eat in a day?

Time:2020-08-13    Browse:    Source:网络    Author:佚名 - Small + Big

Human body consist elements are sugar, amino acids, fatty acids, minerals...... No matter what to eat, as long as adequate nutrients, the body can be healthy.

Nutrients in grain are also present in different quantities in other plants. Therefore, nutrients obtained from grain can also be obtained from other plants. So, it’s not necessary to eat a fixed amount of grain.

Human needs for three main nutrients is a scientific conclusion, you can refer to the essay named "we need sugar, protein, fat" include in "wake of health”. Any diet pyramid accepted by the public must meet the proportion of nutrients required by the human body, of which the suggested specific plant species are related to the geographical and national conditions.

Under the premise of eating plants, Xinzhen Health think it’s not important to know the nutrients specifically from what plants, however it is important to obtain an appropriate ratio of nutrient. The nutrient ratio discovered by modern science from human body presented, is the gradual evolution of our ancestors in the history of integration with nature. So, imitating ancestors’ eating method can meet the needs of the human body, do not need us to specific calculations. 

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