Is it too cold to drink in winter?

Is it too cold to drink in winter?

Don’t dink cold juice below 20C in winter. You can warm up the juice, just not above 40C, as above that temperature, bio-active substances will be destroyed. Here are some methods to warm up your juice:

1 - add some warm 46C water into the blender, mixing it with the fruits and vegetables to make a smoothie.

2 - put the fruits and vegetables into warm water under 46C before making your juice.

3 - put your glass of juice into warm water, but not on any direct heat source.

4 - sip your juice slowly, warming it in your mouth.

To summarize, avoid drinking cold juice because enzyme-activity is very weak below 20C, which will cause abdominal distension and indigestion. People who suffer from gastritis can drink juice according to the Xinzhen Health Method, and will gradually be relieved.