After drinking juice I become constipated, how to deal with that?

If you get constipated after drinking juice, please pay careful attention to your lifestyle.

1 - Besides drinking juice, do you drink enough water? Including juice, this should be anywhere from 2000-3000ml a day. Half-an-hour before a meal, you may drink 500ml lemon water.

2 - Is the ratio of animal products in your food more than 15%? If so, it shall slow down your bowel movements. Xinzhen Health encourages people suffering from constipation not to consume animal products.

3 - Do you discard most parts of vegetables and fruits when you drink juice? The important vegetable and fruit residue you discard is very important to promote the peristalsis of the intestine.

4 - Do you pay attention to the amount of vegetables during your normal meal? Try consuming starchy foods as primary food sources for normal meals, and avoiding too many beans or too much meat, as excessive protein intake (even vegetable proteins) can disrupt digestion.

5 - Do you manage your mood adequately? If you are often feeling under pressure or anxious, your autonomic nervous functions will be disrupted, and gastrointestinal function will suffer as a result.

6 - Your larger intestine may be longer than the average person’s, which may require you be stricter with your consumption of fruits and vegetables and also pay attention to drink plenty of water so as to avoid too much water being drawn from the intestine.

7 - Do you have regular routines? Try defecating at the same time every day, like when you wake up, as this will help your internal organs develop good habits. If your current habits are not good, then the intestinal tract will not respond adequately to your expectations.

8 - Is your food intake excessive? This can cause intestinal burden and slow excretion.

9 - Try to assess you defecation amount to your total food intake, and do not refer to any conventional or standardized amounts.

Finally, please keep following to XinZhen health，it will help you to build a healthy habits not only diet habit but also thinking habit. At the same time it will help restoration of intestinal structure and neural function and promote to health.