After drinking juice and vegetarian, how much to eat every day to ensure adequate nutrition intake?

Scientists used to raise about the calorie requirements (according to gender, energy expenditure of people and etc.). That calculation is based by popular diet. When we start eating raw food and eating less, this “requirements “is difficult to determine. People’s physical potential is very large. With gradual adaptation, people can live very healthy with only one meal per day (scientist has not provided a scientific explanation for this).

A research from Japanese scholar’s show that the calorie requirements for the people eating with raw food can reduce 40%-60% compare with normal popular diet. After two years practice of drinking juice, In the same weight, good health condition, people also found that the amount of food consumption decreased by 30% compared to the popular diet. Specific to each person’s requirement, please determined the amount food consumption according to your own feelings and the intensity of labor .If you intake food following Xinzhen health method, and make sure the food is diversification, eat less appropriately are more suitable for better health.

Whether  nutrition intake is enough or not, it cannot be judged by the amount of food intake only. The food quality and body's utilization will ultimately affect “enough “or not. Feeling is the most important factor to judge. If you feel energetic, good status with physically and mentally and keep stable weight, that mean you are in a good nutritional status. Otherwise you need find the reason from the emotional stress, diet, sleep and other aspects. Nutritional adequacy status showing by people is the result of comprehensive metabolism, not only related to the diet.