Summary of 3-day body purifying by volunteer Yanguilai

The 3-day body purifying during Nov 10^th, 2015 to Nov 12^th came to an end. The most significant feeling is that my body feels lighter while the defecation goes on well; I defecate regularly in every morning.

First Day:

I drank only juices and didn’t experience any hunger. Drinking lemon water between juices also made my day easy. I feel good all day long, even when I drove.

For breakfast: lotus root + red pepper + ginger + pear with warm water, which made 500ml juice

For lunch: bean seedlings + celery + tomato + green mango with warm water, which made 600ml juice

For dinner: cauliflower + baby Chinese cabbage + pumpkin + apple with warm water, which made 700ml juice

Second Day:

I noticed that my weight decreased 1.5kg in the morning. Personally speaking, it must be my body clearing waste.

After took juice as breakfast, I started drinking lemon water from around 10am till lunch. I didn’t feel any strong hunger until about 4pm, so I drank a lot of water to stay full. I urinated maybe 7 or 8 times today.

For breakfast: coriander + cole + haw + banana with warm water, which made 500ml juice

For lunch: pomegranate + yellow pepper + red cabbage + Chinese little greens with warm water, which made 600ml juice

For dinner: gumbo + spinach + broccoli + green mango with warm water, which made 600ml juice

Third Day:

My weight decreased 0.5kg in the morning. The weak hunger and even the satiety may be concerned with drinking juices. (The feelings that juices brought to everyone may be different which needs more practice.) One problem is that I am eager for something salty. Also, I can feel the enterogastric peristalsis before going to bed everyday, and occasionally hear bowel sounds.

For breakfast: leaf mustard + zucchini + sunflower seedlings + apple with warm water, which made 500ml juice

For lunch: lettuce + eggplant + beet tops + dragon fruit with warm water, which made 600ml juice

For dinner: white gourd + lotus root + sowthistle + pear + garlic with warm water, which made 600ml juice

(Switching kinds of vegetables for a mix drinking)

For conclusion, the 3-day body purifying made my weight reduced 2kg in total. My defecation was well, my breath was fresh and my spirits are great.

However, it’s a pity that I didn’t measure the level of blood sugar. As the day I write down these, my blood sugar level was 5.3 before meal and 6.7 after meal.