Advice to people who suffer from Osteoporosis

- Do physical exercise often, especially outdoor exercise under the sun like running, walking, biking, swimming, yoga, or other aerobic exercise. Joining a sports club can be very beneficial to your motivation and help you stick to it.

- Consume varied natural vegetarian foods while minimizing your intake of animal products, including milk. You will not lose much calcium by minimizing your consumption of highly-processed carbohydrates such as sweets, sugar, and white bread.

- Minimize your consumption of salt, overly-processed and industrially-packaged food.